Your Guide to Mental Wellness: Key Takeaways from the Ask Me Anything Session with Counsellor Rwituja Gomes Mookherjee
The SHEROES community recently gained valuable knowledge on how you can build and maintain relationships for mental health in an engaging Ask Me Anything (AMA) session.
Life often throws curveballs our way — be it loss, health issues, or traumas — impacting our mental health. Recognizing the significance of addressing this crucial aspect of well-being, SHEROES facilitated an insightful AMA session featuring Rwituja Gomes Mookherjee. She is widely recognized for her personal and couples counselling expertise and shared valuable insights that resonate with diverse communities.
The session covered various topics, exploring the interplay between relationships and mental health. Questions ranged from the role of relationships in mental well-being to understanding the dynamics of supportive partnerships. Issues such as building relationships at 30, considering personal interests in relationship-building, and seeking support from different sources were thoroughly explored.
This blog will delve into the key takeaways from the AMA session, shedding light on the nuanced discussions.
Here are some highlights from the AMA session
Whether you are a professional seeking career advice or looking for a safe space to be yourself, connect with peers, find resources, and join discussions, SHEROES is here to support you in every step.
Here’s how:
Join the SHEROES Health community — a safe space where you can ask and share your health-related concerns without any hesitation. Get resources and connect with experts.
Feeling confused or doubtful? No worries, just AskSHEROES! Chat with free online counsellors for mental health, career counselling, health problems, relationships, family issues, and legal support on our women-only helpline.
Step up the career ladder and upskill yourself with FREE Online Courses. Join the Glow and Lovely Careers community on SHEROES. Complete the course at your own pace and get CERTIFIED!
Join the Aspiring Writer’s community and fulfil your book publishing dream! Connect with established authors and publishing experts to gain valuable insights and guidance. Work towards creating a potential best-seller and making your mark in the writing world.
Make new friends and connect with like-minded women by joining communities that match your interests and hobbies! Share your writing, food recipes, art, and photography. Participate in fun challenges and win exciting badges. No trolls, no stalkers! Just entrepreneurs, homemakers, working professionals, mothers, students — women just like you!
This is your space to #TakeCharge!
Download the SHEROES app now.
The SHEROES Network is a content and community ecosystem of 25M women offering them a safe space, employment, entrepreneurship, community and resources to learn, earn and grow. It includes the SHEROES app, Babygogo, Naaree, MARSbySHEROES. SHEROES also runs a free counseling helpline for women that has benefited over 3 million women till date.
